How to increase potency

It is possible to strengthen the potency among representatives of the strong half of the population in different ways.The choice of the method depends on the cause of problems such as disorders.

Potency in men decreases for various reasons.You have a psychogenic or physiological nature.The male ability due to the effect of toxic substances deteriorates.Since sexual functional disorders significantly worsen the quality of life of a man, many people ask the question: What are the main causes of delicate violations and how can we increase potency?

Why is sexual strength lost?

To increase potency, you should know the main reasons for reducing.The problem applies to men of different age categories, more often it is subject to older men.

Distributing factors of sexual dysfunction:

• The age of a man - over the years, the production of a hormone called "Testosterone", which is responsible for sexual activities, will be reduced over the years.
• Toxine - some medication, narcotics, alcohol, tobacco;
• Stress, depression;
• Chronic lack of sleep, fatigue, too intensive physical activity;
• Pathologies of the genitarian system -The cause of the problem can be prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate gland, neoplasms, mechanical damage to the genital and sexually transmitted infections;
• Inactive lifestyle, "seated" work;
• irrational nutrition;
• Obesity.

The psychological aspect plays an important role.Due to the not entirely successful sexual experience in the past (especially in the first), the presence of phobias (fears), sexual nature, a decrease and in some cases the loss of the ability to erection appear appears.The erectile ability to influence can be irregularly or excessively frequent sexual intercourse, inadequate statements and accusations of a sexual partner.Some somatic diseases in which blood flow, the metabolism and the transmission of nerve impulses are impaired can serve as an occasion for the inability of erectile inability.

Principles for the removal of sexual functional disorders

How can you increase potency?It is necessary to start the fight with an intimate dysfunction with the removal of the causes that caused it.

They treat direct and related pathologies, eliminate bad habits, establish daily routine (calm/work/sleep) and nutrition, adapt the body weight and avoid stress.Sometimes simple steps are sufficient to increase male potency.

To strengthen the potency, also use:

1. Medicines.Pharmacological active ingredients (normally FDE-5 or their plant analoga) are used after the genital organ has increased.Antidepressants are prescribed for the nerve load, emotional fatigue.Serious cases of impotence require a hormonal correction - its expediency can be determined by an endocrinologist, such medication cannot be used independently.
2. A complex of special exercises.They aim to train the muscles of the step and increase local blood flow.Gymnastics do not require major temporary and financial costs.However, many men confirm their effectiveness.
3. Mechanical stimulation using special devices- vacuum pumps, vibrating devices with an intimate purpose.They increase blood flow to the penis and improve an erection.They are used immediately before sexual intercourse.
4. Diet to strengthen male powerIt includes a balanced diet, the use of products that influence sexual activity, the livelihood more erectile.
5. Folk methods- the use of different tinctures, vegetable decocements.So that you act, a time management is usually not sufficient, a course is required.
6. Psychotherapy.Sexopathologist or psychotherapist will help to eliminate phobias, sexual pathological complexes.Sometimes experts conduct advice with a partner (if it is constant), since the role of a woman in the power of male potency is significant.

In addition to a special exercise complex that aims to strengthen the muscles of the perineum (they directly influence potency), men are recommended highly recommended regular exercises.It is not necessary to overload yourself to exhaustion, but moderate sports training not only affects sexual strength, but also on the state of health in general, to form a harmonious body relief and to increase self -esteem.

In particularly difficult cases, you have to fall back on the radical removal of the problem.How can you surgically increase potency in men?The blood vessels of the penis are operated, the phallus is prosthetics.

FDE-5 inhibitors

Medicines with the content in their composition of FDE-5-inhibitors-seedafil, Tadalafil, Vardenafil have proven well.They relax the vessels of the penis, which is why the blood flow increases to the cave -like bodies and a persistent erection occurs.After oral intake (once a day), the action takes place on average 20 to 30 minutes and, depending on the medication, continues, depending on the medication of 4 to 36 hours, which offers a strong, persistent, effective erection and strengthens the sensations during sex.One prerequisite is considered the presence of erotic stimulation without which the medication does not work.

The use of such medication requires a provisional approval of a doctor in each individual case.The fact is that you have an impressive list of contraindications and pages of dangerous effects.Such drugs cannot be used for men with pathologies of the heart cycle system, serious liver pathologies, kidney disease, anatomical defects of the penis, problems with the audience and many other diseases.It is forbidden to take such medication in parallel to nitrates, alpha blockers.Side effects can manifest themselves through visual loss, acute circulatory diseases, heart, kidney failure, liver, allergic reactions, etc.

It is often undesirable to use such funds very often.Only one doctor can allow the use of such medication, whereby all characteristics of a man's health, the presence of contraindications, are taken into account.

People's recipes

The secrets of Volkskit are successful in men who want to increase their sexual activity.There are several reasons for this.Recipes have been checked for years, they are very effective.The use of natural ingredients excludes practically unpleasant phenomena.How can you increase potency with folk methods?

Take such drugs:

• Garlic tincture- What male health needs.It is necessary to place chopped cloves of garlic in a glass vessel with three liters (most cheapest to the glass) (about one kilogram of the product is required).Pour the filled container with boiled water.Pass within 30 days and shake the glass every day.Take a teaspoon every day.
• Nuts (walnuts) with natural honey.The nutrients used for male power in nuts make it an indispensable product when eliminating the weakened effectiveness.They increase the synthesis of testosterone, increase sexual desire and saturate the body with a number of vitamins.How can you increase the potency with this tool?To prepare the creation, pour chopped nuts with liquid honey with high quality (in the same proportions).Use 2 TL.After a meal twice/day.Walk well with milk.The course is a month.
• Ginseng Tinctur.The finished product in pharmacies is sold.How can you increase the potency with this tool?Take 30 drops.The multiplicity of the reception is 2-3 R/d.You use the medication before the meal.The last trick should not occur later than 4 hours before going to bed - this is due to the pronounced tonic effect of such a tincture, it can cause insomnia.The potion leads to an increase in testosterone levels, mobility and the number of sperm.
• Therapeutic mixtureFrom the blooming tips of the basil, crushed walnut leaves (2 table L.), the root of the horseradish (eight spoons).Pour the mixture with a liter of cooked red wine, wrap the container with a cloth, they pass.Next, burden the infusion.Take three times a day before meals, 100 ml.

You can only use the folk recipes after the discussion with a doctor.Don't forget that even plant medication can have contraindications.

Male gymnastics (according to the cone)

How can you increase the potency with physical exercises?The cone gymnastics contains the implementation of simple actions.Potency is influenced by the tone of the pubic codium musculus.You should start training with the destroyed bladder.When executing exercises, you have to monitor breathing: about inspiration - tension, when exhaling - relaxation.It is necessary to breathe evenly and deeply so that the muscles are captured well by oxygen.

You can carry out the exercise in different positions - sit, lie or stand:

• Alternately burden the muscle and relax.In order to achieve a positive result, it will initially be necessary at least fifteen times, over time 3-5 approaches increase to one hundred a day.
• Slowly strain the muscle, hold on to this state.The muscle must also be "released" slowly.First, 3-second breaks are sufficient and then increase the time to 20 seconds.Perform in several approaches;
• Very slowly the muscles, the muscle, linger, even more intensely, hold it off again, strain it even more, stick to it.You also have to step the muscle, similar to the voltage circle.Make at least ten approaches.

The result of the gymnastics is not immediately done.It will take at least one and a half months to notice an improvement in effectiveness.However, the effect is ongoing, there are no side effects.Over time, the erection will improve even more with regular training.

What to eat?

How can you increase potency with diet?The diet should of course be compensated for by the number of proteins, carbohydrates and lipids.It is necessary to eat a lot of raw vegetables, fruit and greens.It is advisable to reduce the minimum volume and it is better to rule out the consumption of enriched alcohol.

There is a list of foods that have a targeted effect on male power in bed:

• Nuts.Walns contains a large amount of zinc that is required for the production of testosterone and magnesium, potassium, manganese, vitamins and proteins.Almonds - A warehouse made of phosphorus, potassium, sulfur, vitamins, it is rich in arginine that prevents the hypertension of the vessels of the genitals.Pistachios contain zinc, arginine, folic acid, which improves the quality of the seed fluid.
• Gifts of the sea.Sea fish (salmon, mackerel, flounder) and shrimp, oysters, mussels, crustaceans and squid contain an optimal sentence of components that are useful for the reproductive system.They have many healthy omega acid, amino acids, selenium and zinc that improve potency in the complex.
• Green and root plants.Plants, spinach, coriander, green onions, garlic, celery, ginger are useful for men.They contain plant substances (Androsterons) similar to male sex hormones.Parsley is also rich in apigenin - it suppresses the excessive production of female hormones in the male body.
• Meat(Rabbits, turkey, chicken, beef), eggs are a source for proteins and amino acids that the male body needs for its sexual viability.

The deterioration in sexual skills can make progress.A specialist helps to eliminate the problem.An integrated approach contributes to a quick and safe achievement of the goal in order to improve the effectiveness of a man.